On Renewal explores how we build the capacity to respond to change and create conditions for regeneration. Hosted by Sam Sager, the show features conversations that explore how to bring vitality to our bodies, minds, organizations, society and the natural world around us.

Latest Episodes

Healing Modern Addiction with Alex Olshonsky

Alex Olshonsky joins to share his story of healing a severe addiction and the role of community, spirituality, psychedelics, and holistic health in recovery. We explor...

Training for the Long Game with Mehdi Yacoubi

Mehdi Yacoubi joins to explore the transformative nature of strength training and the power of playing the long game. We discuss how to make exercise enjoyable, the do...

The Mystical in the Mundane with Tracy Townsend

Dr. Tracy Townsend joins to discuss her experiences with psychedelics as a tool for transformation and healing. She explains why she is leaving a career as an orthoped...

Creative Experiments with Charlotte Grysolle

Charlotte Grysolle joins to share about her experiences exploring the nervous system, writing online, and completing a year of creative experiments. We chat about how ...

Self-unfolding and Slow Change with Steve Schlafman

Steve Schlafman, a professional coach and writer, joins to share his perspective on change. He tells stories from his own life including his journey with addiction, pi...

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