On Renewal explores how we build the capacity to respond to change and create conditions for regeneration. Hosted by Sam Sager, the show features conversations that explore how to bring vitality to our bodies, minds, organizations, society and the natural world around us.
Recommended Episode
Cultivating Resilience and Rising Out of Reactivity with Jonny Miller
Jonny Miller joins the podcast to take us on a sensory adventure and explore the nervous system. He shares stories from his own life as a start-up founder, meditation ...
Latest Episodes
Training for the Long Game with Mehdi Yacoubi
Mehdi Yacoubi joins to explore the transformative nature of strength training and the power of playing the long game. We discuss how to make exercise enjoyable, the do...
The Mystical in the Mundane with Tracy Townsend
Dr. Tracy Townsend joins to discuss her experiences with psychedelics as a tool for transformation and healing. She explains why she is leaving a career as an orthoped...
Creative Experiments with Charlotte Grysolle
Charlotte Grysolle joins to share about her experiences exploring the nervous system, writing online, and completing a year of creative experiments. We chat about how ...
Self-unfolding and Slow Change with Steve Schlafman
Steve Schlafman, a professional coach and writer, joins to share his perspective on change. He tells stories from his own life including his journey with addiction, pi...
Move Better, Hurt Less with Sam Martin
Sam Martin joins for a deep dive on the human body and movement patterns. We talk about why so many of us have restricted or painful movement and what we can do to add...
