All Episodes
Displaying episodes 1 - 12 of 12 in total
Training for the Long Game with Mehdi Yacoubi
Mehdi Yacoubi joins to explore the transformative nature of strength training and the power of playing the long game. We discuss how to make exercise enjoyable, the do...
The Mystical in the Mundane with Tracy Townsend
Dr. Tracy Townsend joins to discuss her experiences with psychedelics as a tool for transformation and healing. She explains why she is leaving a career as an orthoped...
Creative Experiments with Charlotte Grysolle
Charlotte Grysolle joins to share about her experiences exploring the nervous system, writing online, and completing a year of creative experiments. We chat about how ...
Self-unfolding and Slow Change with Steve Schlafman
Steve Schlafman, a professional coach and writer, joins to share his perspective on change. He tells stories from his own life including his journey with addiction, pi...
Move Better, Hurt Less with Sam Martin
Sam Martin joins for a deep dive on the human body and movement patterns. We talk about why so many of us have restricted or painful movement and what we can do to add...
Productivity as Emotion Regulation with Dan Shipper
Dan Shipper, Co-Founder of Every, joins to explore productivity through the lens of emotion regulation. We talk about how beneath the tools and technology, it’s really...
Breaking Free of Old Scripts and Discovering New Paths with Paul Millerd
Paul Millerd joins to share his perspective on the societal pressures that box us in and strategies to break free. Author of the Pathless Path and Creator of Strategy ...
Driving Change Within Big Companies with Cécile Marion
Cécile Marion shares her experiences on her journey through the corporate world. She offers her perspective on how individuals can thrive within large organizations, t...
Growing Life-Giving Landscapes with Kristin Haaf
Kristen Haaf joins to share her wisdom and experiences as a landscape architect. As the founder of Roots First, she brings her background in permaculture design and en...
Discovering Intuitive Exercise with Case Bradford
Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He e...
Cultivating Resilience and Rising Out of Reactivity with Jonny Miller
Jonny Miller joins the podcast to take us on a sensory adventure and explore the nervous system. He shares stories from his own life as a start-up founder, meditation ...
From Rigidity to Fluidity with Rob Hardy
Rob Hardy joins to discuss how his work helping build joyful internet businesses is really about inner transformation. We cover how to reconnect to our intuition to cr...
